Zend certified PHP/Magento developer

One drive cloud, 2 laptops, local transfer for a mirror

I have 2 laptops and one OneDrive account.
This account has files of a size of 120 GB.

I would like to format one of my laptops. So the OneDrive folder will be deleted.
Can I copy the files from the 2nd laptop to the 1st, without having to download all these files again? Would it be possible through a USB stick to make the copy?

I try to find a way to avoid DOWNLOADING, since I already have these files locally in another computer.

Thanks for help.