Zend certified PHP/Magento developer

How to batch convert mp4 files to mp3 with constant bitrate mono

So I’m totally new to ffmpeg (I still have no idea how to type anything aside for * means all). I usually use this via audacity to convert a mp4 file to mp3 with stereo down to mono and a constant bit rate, but I have a lot of files to convert (more than 20) so I was wondering if I can do it in one batch.
I know this is a common question, but a. I don’t know how to combine the mp4 to mp3 command and the stereo to mono constant bit rate command, and more than that, in all times I tried to copy such commands it told me some variables are missing, so I hoped that getting specific help from you good people will help me solve the problem.

Thanks in advance!