Zend certified PHP/Magento developer

How to schedule Windows 10 updates monthly?

Sounds like a noob question but is a serious problem. Due to updates for I guess Windows Defender my local machine wants to update daily. It is even interrupting processes and shuting down the system of its own. I know security is important but this is no option for me because it makes the system almost useless.

As far as I know I can disable Windows updates by setting NoAutoUpdate (REG_DWORD) to true in the registry at HKEY_LOCAL_MACHINESOFTWAREPoliciesMicrosoftWindows. But then I might forget updating the system at all, I wish I could set an automatic cronjob one or two times in a month. Is there a possibility to set this somehow?