Which CPU is better for a virtualization/Home Lab? Intel Core i9-14900HX OR AMD Ryzen 9 7945HX

I’m planning to set up a home lab on a laptop and need a powerful CPU for virtualization. My main use cases include running multiple Docker containers and several KVM-based virtual machines simultaneously. I’m currently considering two CPUs:

Intel Core i9-14900HX

AMD Ryzen 9 7945HX

I want to ensure smooth performance when working with Kubernetes and other cloud-related technologies. Given factors like CPU performance, core/thread count, power efficiency, and virtualization support (VT-x, VT-d for Intel / AMD-V, AMD-Vi for AMD), which of these two processors would be the better choice for my needs?

Any insights from those experienced with virtualization on laptops would be greatly appreciated!