Zend certified PHP/Magento developer

Windows 10 laptop is really slow and sometimes unresponsive

couple days ago my laptop suddenly became really slow and sometimes not responding after the login screen

opening task manager takes 4 minutes ,after it opens it says that the cpu ram etc is not even above 50%

opening stuff like win+r takes 3-4 minutes too,basically all programs/apps

task manager also doesnt respond alot
ive had this problem for a couple days now,is there any way to fix it? school is coming up on 9th so i really need it fixed

thanks

(laptop is an old lenovo b490m)
running windows 10 version 18 something