Windows 11 recurring trap [closed]

Occasionally, I’ll open my laptop to find that windows 11 is demanding that I make changes I don’t want. I don’t want to update my browser settings. I don’t want to set up one drive. The whole list is things I don’t want. It then forces me to log into my windows account, which I don’t even know the password for. I’ve clicked all the buttons in search of an exit but it is a loop. Every time this happens I end up doing a hard shutdown without knowing if my files are saved or if I have a script running. I could go on and on about personal autonomy and a right to my own hardware. Is there a way to stop this automatic process from happening and are there risks involved in stopping it, such as it being wired into important system processes?