Zend certified PHP/Magento developer

How to auto import live currency rates in Magento 2.3.4?

I’m having a problem with the Magento 2 currency rate. I have a question is it also possible to automate Magento 2.3.4 currencies, for example, JPY, HKD and USD? can you show me the process of how to do it Programmatically or any extension?

Thanks